{"id":56,"date":"2017-05-15T09:51:12","date_gmt":"2017-05-15T09:51:12","guid":{"rendered":"http:\/\/aaabrightacademy.in\/blog\/?p=56"},"modified":"2017-06-06T18:27:43","modified_gmt":"2017-06-06T18:27:43","slug":"ssc-exam-fear","status":"publish","type":"post","link":"https:\/\/aaabrightacademy.in\/blog\/2017\/05\/15\/ssc-exam-fear\/","title":{"rendered":"SSC Bank PO Exam fear & the Anxiety syndrome"},"content":{"rendered":"
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We all fear taking the Bank PO or SSC Exams<\/h2>\n
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SSC Coaching exams crack it without fear<\/strong> – After all the articles regarding UGC Net exams and SSC CGL, Bank PO prep, you are deep in you routine of waking up fresh to a cup of tea, sitting down with your books and your laptop, checking your time table for what class and subject you are going to gulp in today.<\/h5>\n

All the time spent in group discussions and scoring good in your mock test and the many hours scrolling the internet for more and more knowledge, here you are all ready and confidant for the D Day, The arrival of the exam date. Gearing to go and eat up the question paper. Yes you are confidant and why not. All the information is stored well and locked up in your well oiled machine called your brain.<\/p>\n<\/div>\n<\/div>\n

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So here We go \u2013 Exam Time<\/strong><\/p>\n

You wake up, well to start with you are starting to get a bit stressed up, After all so much is at stake here. A good well paying job, career and growth and not to mention success means a good personal life, affluent lifestyle, a good house and a status among your circle. So if is natural you are feeling the weight of your own ambition. We all do whenever we are going to perform in something big, A bit of stress, anxiety, fear of the unknown.<\/p>\n

So here you are, and as you approach the hall you meet up with some of your stressed up friends, All looking confident from outside but then there are these talks about how they missed some chapter and news is there are chances questions will come from those chapters, and you get freaked, Hey you too did miss up a few readings, Aaaa so now what it seems you aren\u2019t that prepared as you thought so, Now you are starting to freak up more.<\/p>\n

Start of Exam Panic Attack<\/strong><\/p>\n

Now you get away from your friends and there depressing and scary talk about how tough the exams will be and missing out on points. So you quickly open up your notes for some last Minute mugging up and think, Ok let me give myself a small test and you open up your Quant note, And get to a question and challenge yourself to the answer.<\/p>\n

But your head is spinning now, All the talk about missing syllabus, A tough question paper, some talk about out of syllabus questions are taking their toll, You well oiled brain is overheating and you seem to have lost your focus. You can\u2019t seem to get to the solution, Its like your brain is going into panic gear.<\/p>\n

As you now get into the exam hall a felling of dread falls upon you, you start to sweat and all type of thoughts are racing in your mind. You would just wish the exams were not happening today. It seems time has slowed down to a tick and all you want is to run out of this hall. No wonder this exam did not go well, even though you prepared well but at the last moment you had a brain malfunction.<\/p>\n

The After Effects of Exam Stress<\/strong><\/p>\n

The scenario above is common, even intelligent and well prepared students mess up at the last moment so much so that many go into depression, Leave studies or drop there goals and in some cases take extreme steps like committing suicide. So how do we cope with exam stress and competition anxiety?<\/p>\n

Good Preparation and mental health<\/strong><\/p>\n

Tips for Reducing Stress<\/strong><\/p>\n